“I first heard about her workouts from my friend who was working through the program and she encouraged me to try it because she was starting to see really good results,” Alvarez said. Some days have two videos to watch while others have three or four.Īs a way to stay fit during quarantine, freshman Olivia Alvarez turned to the shred after her softball season was canceled. While separately each of her videos ranges from ten to 15 minutes, Ting pairs the workouts together to create a longer and more beneficial routine. She posted the schedule for the challenge on her website as different days of the shred requires the viewer to watch different videos. She created the workout program designed to help people get a flatter stomach and more ab definition.
#Chloe ting 2 week shred challenge youtube free
While Ting posts many different videos, her most popular videos are a part of her Two Week Shred Challenge, a free program posted to her YouTube channel. In between certain exercises, she also provides either a five or ten-second rest time for the viewer to catch their breath. Ting’s workouts consist of sets in which she performs one exercise for 30 to 40 seconds, and then moves on to another. Many of her workouts are high intensity, and almost all of them require zero equipment. Despite being created eight months ago, one fitness trend has gained a huge following in recent weeks, mainly from teenage girls.Ĭhloe Ting, a YouTube blogger and workout instructor, regularly posts exercise videos for over 6.7 million subscribers. Some students run or walk while others create their own routine or follow videos online taught by workout instructors. Many students have turned to exercising as a way to get out of the house and stay active while being stuck at home all day.
While in quarantine, people have had the extra time to pick up a new trade, practice a new talent and use their free time in positive ways.
Students are completing their fourth quarter of school online, non-essential businesses are remaining closed and many parents are now working from home. Lily Singer, Senior Arts & Leisure Editor and Senior Opinons EditorĪs a result of the ongoing COVID-19 pandemic, people around the world are following social distancing orders by staying quarantined in their homes.
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